Get The Most Of Your Beauty Sleep

  1. Turn off your distractions

To be in the moment, try as much as possible to rid yourself of distractions for the 15-20 minutes before bed. Turn off your TV, cell phone or other electronics and ask for some time from your family members. This will allow you to fully relax and indulge in self-care

  1. Always double cleanse

First, cleanse with a cleanser suited to your skin type. We would recommend our Pure Clay daily cleansers, as there is one targeted to dull skin, one for rough skin and one for oily skin. If you have sensitive skin, we would suggest our Fine Flowers Cleansing Milk as it is soothes while it cleanses thanks to its rose and jasmine extract ingredients.

  1. Give your skin some TLC

Exfoliate your skin while sleeping with our Revitalift Glycolic Acid serum for a more even skin tone and that ultimate morning glow. And if skin is feeling dry, add a night mask for deeper hydration. Our Revitalift Triple Power LZR night mask is a great choice as it also works to reduce wrinkles, frim skin and brighten – what more can you ask for?

  1. Don’t neglect your hair

Once you are done with your face, try indulging your hair in a hair mask overnight once a week. Use our Extraordinary Oil 1001 Uses Mask with extra fine coconut oil as it will deliver long lasting nourishment and no weigh down.

  1. Practice meditation

Finally, practice some mindfulness through meditation and clear your mind of the day’s worries. Make sure you take deep breaths and really center yourself to be completely in the moment. If it doesn’t come easy for you to clear your mind or to meditate, challenge yourself to build the momentum by adding 30 seconds each day.

These easy steps will prepare you for the ultimate beauty sleep.

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